GRAINS/FLOURS

Barley

Bulgur

Couscous

Durum

Faro

Graham

Groats

Kamut

Oats

Orzo

Rye

Semolina

Spelt

Sprouted barley

Sprouted wheat

Triticale

Wheat

BEVERAGES

Beer

Coffee substitutes or imitation coffee (may use roasted barley)

Flavored coffee (may contain gluten, check with manufacturer)

Ovaltine

Postum

Vodka (many are made from potatoes and are safe, but some are made from or are adulterated with grain; it is not safe to assume that all vodka is GF)

Whiskey

FOODS & INGREDIENTS THAT MAY CONTAIN HIDDEN GLUTEN

Bouillon

Candy

Caramel color

Chocolate chips (chocolate covered almonds, etc. are often sweetened with barley malt)

French fries (sometimes lightly breaded)

Hydrolyzed vegetable protein (HVP)

Icing

Imitation meat

Imitation seafood

Malt (often made from barley)

Mashed potatoes (may be thickened with wheat flour)

Mustard (if there's grain vinegar or beer in it)

Prescription and over-the-counter drugs (may contain wheat as a filler)

Rice syrup (may contain barley malt. Look for the GF label)

Salad Dressing

Seitan

Smoke flavoring (used in jerkies, smoked fish and meats, etc)

Soup stocks

Soups (canned, dehydrated, and restaurant soups often have wheat in them)

Soy sauce/tamari (unless it specifies that it is wheat free. Most soy sauces contain wheat as the first or second ingredient)

Udon noodles (unless they are made solely from buckwheat, which some are)

Vanilla extract (the alcohol in it is not GF; look for GF vanilla extract or vanilla extracted into glycerin)

Veined cheeses (the cultured molds used in blue cheese, gorgonzola, stilton, and

Roquefort may be adulterated. Check with manufacturers)

Vinegar (unless it's properly distilled. However, rice vinegar, wine vinegar, and apple cider vinegar are GF)

Yeast

GRAINS/FLOURS

Amaranth

Arrowroot

Buckwheat

Corn

Millet

Montina

Nut flours

Potato

Quinoa

Rice

Rice bran

Rice polish

Sorghum

Soy

Tapioca

Tef

BEVERAGES

Champagne

Cherry

Coffee

Gin

Hard Cider

Mead

Ouzo

Rum

Sake

Tea (some celiacs report getting an upset stomach from green and other teas‹although it is not due to gluten content)

Tequila

Triple Sec

Vermouth

Vodka (only if it is distilled from potatoes. Check with manufacture‹some are adulterated with wheat or have wheat added in)

Wine